I'm frequently asked how I got in shape so here it goes...
PHYSICALLY:
- Paleo Diet! No grains, No dairy, No Soy, No Legumes. Very little sugar. Lots of Veggies, Meat, Fruit, and Nuts. I saturate everything I cook in Coconut Oil! The Vitamix and Juicer are used regularly. I tried adding rice back into my diet when I started dropping weight too fast but my body did NOT like the reintroduction of rice so I cut it back out and just upped my avocado and sweet potato intake.
- Primal Workouts. Dancing. Now that winter is here we haven't had the regular trips to the park where we were sprinting and exercising together. The past month or two I've been doing planks, push-ups and squats very infrequently. The kids keep getting heavier so I lift a 17 and 25 lb weight many times a day. And we gig a couple times a week so I'm on my feet for a few hours making sure I move continuously.
- doTERRA's Essential Oil, Slim and Sassy. (Silly name.) It's a completely safe, natural effective weight loss aid. It's a blend of Ginger, Grapefruit, Peppermint, Lemon and Cinnamon. Most importantly it's treating my hypoglycemia. It regulates my blood sugar level while detoxing my fat cells. Impressive. Find it here, www.mydoterra.com/blazeanderic/ or contact me if you'd like to try a sample! Also doTERRA's Essential Oil, Breathe which has replaced my 2 asthma inhalers that I puffed over 35 times a week. Now my asthma is completely manageable with 1-2 drops a day of Breathe. Miracle for me.
- Supplements! With extra Vitamin D!
- Pre-Pregnancy Weight with Baby #1: 130 lbs. Gained 40 lbs during the pregnancy. Born 3.29.11
- Pre-Pregnancy Weight with Baby #2: 130 lbs. Gained 35 lbs during the pregnancy. Born 5.4.12
- Weight Today, 7 months post-partum:118 lbs. with more lean muscle than my body's ever had!
MENTALLY:
- A strong program of continuous recovery that enables me to help myself, help others and live the life of my dreams!
- Limited screen time. We took a month long tv break to let our brains relax a bit.
- Choosing Acceptance over Control and Faith over Fear.
- doTERRA's Essential Oils; Basil, one drop 2-3 times a day for mental renewal. I was struggling with becoming extremely overwhelmed on long days alone with the kids and this oil has turned that around. I finally feel capable and stable. Serenity layered with Frankincense or Balance to help me cope with stress, especially at bedtime. Find them here, www.mydoterra.com/blazeanderic/
- Incredibly supportive, wise, helpful husband.
If you'd like any recommendations on easy Paleo Meals, Primal Workouts or doTERRA Essential Oils just shoot me an email, blazemusically@yahoo.com or send me a message on Facebook! Life is good. It used to be such a struggle. I was choosing to sit in my pain, medicate with things that made it worse and I didn't know how to stop. I realized if nothing changed I'd be stuck there forever so I've been working hard to be the person I've always dreamed of being and life gets better every day!
